Hi guys, gals, and non-binary pals,
What would you consider to be a relapse? I ate chicken wings tonight and fries with my family. Of course that's caused me to go over my calories. Would that be considered a binge? I ate 1 pound of wings and quite a few fries. Is it anything in which you go over your daily calories?
We ordered from this family owned business that I used to order from but they had a shooting at the business and the whole family got shot and the son died. I wanted to order the same thing I always did and support them reopening their business after only being closed for 3 months. But now I'm wondering if I should keep saying I'm on day 31, then 32, etc. Or go back to day 1. Kinda regretting ordering anything now.
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source https://www.reddit.com/r/loseit/comments/qei37o/what_do_you_consider_a_relapse_with_binge_ed/
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