I lost a decent amount of weight last year after a breakup, but have found myself back at square one after a tumultuous year (non-pandemic related). While I wouldn’t say I was full-on binging again, I was definitely overeating too many days a week, and I reached a point where I could feel it would only be a matter of time before I really crossed the line into binging again.
So, it’s back to what works for me—tracking my calories. I have to retrain my brain and body with how it feels to be full, but not stuffed. I need to become much more conscious of my eating again…think about if I really need to eat due to hunger vs. boredom/stress/angry/sad.
All of this to say that any encouragement or shared experience is welcomed, as I am in the midst of the daily mental battle to stay consistent and on track. I’ve done it before, so I can do it again.
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source https://www.reddit.com/r/loseit/comments/q6c3o6/trying_to_climb_back_on_the_wagon/
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