Hi guys!! For reference, I am F/5’7/366lb. I started my journey about 2 months ago at 395, and am down 30 pounds. I weigh in every tuesday. For the past almost 2 months, I’ve been in a big but doable calorie deficit which has worked amazing, and then i decided to add in working out after about a month (strength training or high impact cardio) about 2-4x a week in order to become stronger and also help me with deficit. I bought a smart scale online, and I know they’re not always completely accurate, but my scale says I’m 70% body fat, and has since I started losing weight. My clothes have been fitting me a little bit better and my peers say they can see a difference in my weight without me even saying anything. I’m just confused as to why it’s not changing, and I also feel like 70% bf is extremely high? I know I’m fat, don’t get me wrong lol. Is there any explanation for this? Or am I just very heavy and the calibrations are off?
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source https://www.reddit.com/r/loseit/comments/q6ycv9/question_about_smart_scale/
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