I have started paying attention to my eating habits once again and have started trying to slowly alter them once again. I started seeing a therapist several months ago because there are more things in my life I’m trying to improve than my weight. I’ve made pretty good progress towards the goals I’m working towards in several areas of my life and she gets annoyed that I don’t ever acknowledge my successes.
It’s hard to see success when you spend your life starting things and never finishing them or following through on them. Anyway, I’m not sure my heart or my head is in it, but I’m acknowledging that over the past few weeks I’ve lost 5 pounds. I’ve done it slowly and steadily, the way I intended to. Hopefully I continue (I’ve got about 100 to go). And hopefully I stop looking at it like it’s just another start I could screw up.
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source https://www.reddit.com/r/loseit/comments/q2zcvg/ive_lost_5_lbs/
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