Fighting my appetite is so exhausting and demanding it’s not ultimately worth it even though I’m at risk of dying from health issues unless I lose weight.
I can discipline myself and eat healthily if I have to but I just sit and cry because it’s so unpleasant thinking about unhealthy food or eating or hunger all day. Maybe it’s just an addiction or just my natural biology but I feel incomplete without eating at least 2000 calories of unhealthy/ extra food on top of normal meals every day.
There’s no in the middle. Having one piece of chocolate is pointless to me and worse than having none. Same with making ‘healthier choices’. I don’t eat unhealthy food most of the time but I do always over eat.
I’ve had therapy etc it’s all bullshit that can’t touch really strong addictions which are so deeply ingrained only something like rehab can rewire you but there’s no food rehab.
Ive tried things like low carb diets but they don’t work for the psychological addiction side.
I don’t know how to lose weight anymore. Maybe it’s just a bad habit I can’t kick. But going without eating as much as you want feels empty, you think about it so much that nothing else matters anymore, least of all health or losing weight.
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source https://www.reddit.com/r/loseit/comments/qbp97j/im_too_addicted_to_food_to_lose_weight/
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