For all my life, I've always been dehydrated. Chapped lips, yellow pee, all that jazz. During the 2nd year of the pandemic, I finally got the resolve to use the water drinking app and just stick to it and I think it's no exaggeration to say that 1 month of constant hydration has changed my life.
One of the most important changes is that my metabolism is just so much better. I used to envy people that poo once a day. Lo and behold, I can do it too! This helped me lose a little bit of weight without me having to change my diet. Well, not like I eat as much anyway since I'm full from all the water.
One thing that is kind of disappointing is that I LOOK fatter. I look bloated everywhere. But that isn't to say that I look worse. My skin looks healthier from all the water and more than anything, I feel better too. Maybe it's just me or maybe it's the water, but I am now a firm water believer, a hydro-homie if you will.
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source https://www.reddit.com/r/loseit/comments/q2dctl/i_would_like_to_talk_about_my_lord_and_savior_h2o/
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