Im not joking, the regret haunts me 24/7. Idk what to do about it
Argh i really can't believe this happened again. I miss my fitness days and everything. Few months ago i told myself "Theres no way in hell im gonna get fat again lol" But then it happened :((. I had to say goodbye to all my hard work, my weight lifting days, my cute clothes. Even looking at old pics hurt my soul.
Please yall, how do you actually forgive yourself? This affects me so badly to the point where id rather die right now, because going through all of this again just seems so tough. Ive gone to therapy, i dont think it helped. She told me i had to accept this but its just hard af. Now i refuse to meet anyone, because i gained 12-13kg in such a short time (6 months) and no one knows. Im too ashamed to talk about this to anyone, and yeah im trying to lose weight again but its just so depressing man :/.
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source https://www.reddit.com/r/loseit/comments/q9eh55/i_gained_weight_back_again_and_i_cannttt_seem_to/
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