16f, 5’8” and 155lbs
i know that CICO is the best method of weight loss. i’ve lurked on this sub for a while and that’s always the first response, but it doesn’t work for me personally.
whenever i’m counting calories and tracking the numbers to stay in a deficit, I get obsessed with the numbers and eating as little as possible, and i know that’s not sustainable.
i’m really just trying to loose 10-15 lbs to be more confident and look better in a hoco/formal dress, any ideas or lifestyle changes that don’t involve counting?
(i’m fine with recording my food in pictures, it just starts getting obsessive when i bring numbers in)
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source https://www.reddit.com/r/loseit/comments/q0yogx/how_to_lose_weight_without_counting_calories/
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