I have been stuck with my weight that only moves to 70-72kg. I am 5’5 F and my goal weight is 55kg. I have been stuck at this weight since December last year and I gave up. But now it just frustrates me even more. I want to lose the last 15kg-17kg. I am very unhappy with my weight even if many people say that my body changed. I tried doing OMAD last August but then I got extremely sick which resulted in stopping my diet (I wasn’t dry fasting). My WBC was also very very low so my mom told me to stop eating once a day. I am now on a 17hr fast and I eat 2 meals a day. I workout 4 times a week for at least 45 mins. Internet says I should do a workout that shocks my body but idk about that. It’ll be nice to hear how some of you broke your plateau. Thanks in advance.
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source https://www.reddit.com/r/loseit/comments/qdyzml/how_to_get_out_of_a_weight_loss_plateau/
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