So, over the past 5 years I lost around 80 lbs but unfortunately regained 20 lbs in the past 2 months due to binging and stress eating after work. I'm a nurse and find that the only way to control my anxiety is to order fast food to the house...
I've tried medication to help my anxiety but nothing seems to work. I had the same issue at my previous nursing job and regained the weight but then I took a 4 month long break and lost some weight. I thought getting a new job would fix this issue but I find myself regaining the weight AGAIN...For those of you who experience stress from work and have had issues with stress eating, how can I stop this? I can't just get a new profession after spending thousands on school but I don't want to regain all the weight I lost either...
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source https://www.reddit.com/r/loseit/comments/q9ajh8/how_do_i_stop_binging_due_to_job/
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