Hello, I know this is probably a very dumb and simple question, but I just have to ask, since I never cared about weight loss and what I ate until now... How do I count calories in the stuff that I eat? Because everytime I take a look at the product I want to find out calories of, it always shows something in "kcal" and when I bring up "kcal to cal" convertor online then 1 kcal is apparently 1000 calories. But some products that I checked have like 19 kcal which would translate to 19000 calories, and those are pretty small products as well and I just thought to myself "no way I just ate 3kg of stuff (I think 1kg is about 7200 calories or something). So I just wanted to simply ask, how do I find out how many calories do I actually eat?
Thanks for help in advance!
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source https://www.reddit.com/r/loseit/comments/q91rcb/how_do_i_count_calories_in_the_stuff_that_i_eat/
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