hello! i’m 18 years old and a girl. I’m about 153 pounds and i’m really trying to get down to 135-138, i’m not sure how that weight will feel for me so i’ll stop wherever feels good. I just have a really hard time sticking to a diet! I think it’s important I mention I have struggled with BED. I have a peloton and i’m going to commit to 30 mins on that 5 days a week to start. I also will be in a calorie deficit. I mainly really just need advice on sticking with my plan! I go 2-3 days of feeing really motivated and then I give up. I have a really hard time when I don’t get instant gratification. it’s getting exhausting. What are some tips that have helped you really stick to your goals?? I really need help:(
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source https://www.reddit.com/r/loseit/comments/pgu3da/weight_loss_motivation_dedication_tips_please/
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