hi! i'm new here so bare with me lol :) heres some background info, im 21 f 5'0 and weigh about 135.
in the past two years i've lost 100lbs solely from calorie counting and never worked out once. i dont use an app to keep track of my calories anymore but i definitely stay below 1200, my schedule is weird so i really only eat one meal a day. i noticed i'm no longer losing weight so i decided its time to start working out but i have NO clue where to start, ive never been to the gym before nor have i done any workouts at home that i stuck to longer than a week. do i focus on cardio? abs ? what machines douse? if anyone can give me any advice or direct me to another thread it would be very much appreciated !!!
tldr; basically just asking what are some good beginner friendly workouts to lose stubborn stomach fat
[link] [comments]
source https://www.reddit.com/r/loseit/comments/pyf1ro/how_to_lose_stomach_fat_as_a_beginner/
No comments:
Post a Comment