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Weight Loss for Everyone: I have gone for a 20 min or more walk 6 out of 7 days this week and I am super proud of myself!!!

Monday, September 27, 2021

I have gone for a 20 min or more walk 6 out of 7 days this week and I am super proud of myself!!!

As the title said, I've been on walks 6 of 7 days this week. Not a big deal usually, but for me it's special. My exercise used to be counted as just working at my retail job. Which still consists of walking, lifting, etc. But really shouldn't be considered actually working out. But I've been slowly trying to lose weight and get more active since April. That is when is started IF. I have even lost 15 lbs since then. But I know exercise a must to lose more. The thing that has got me actually motivated? I re-downloaded Pokemon go. Even though I'm close to my fourties, this is the thing that getting me off my ass.... I even got myself to use my roommate's treadmill when it was downpour rain the other day. I didn't enjoy that as much as exploring my neighborhood though. I think my goal for next week is to do 7/7!

submitted by /u/Eaglenger
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source https://www.reddit.com/r/loseit/comments/pwtvw8/i_have_gone_for_a_20_min_or_more_walk_6_out_of_7/

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