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Weight Loss for Everyone: 30 Day Accountability Challenge - Day 27

Monday, September 27, 2021

30 Day Accountability Challenge - Day 27

Hello losers,

Post & run. Been a busy day.

Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Missed it this morning, had to get up and get in gear.

1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it today!

Exercise 5 days a week: Stationary bike. 21/27 days.

Alone time to word vomit into journal: Nailed it!

Todays gratitude list: Today I’m grateful for an easy Monday.

Express gratitude to today me for good choices: Thanks, I hate it. Today I really appreciated my choices to get a stationary bike. Good work past me.

Your turn kids!

submitted by /u/Mountainlioness404d
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source https://www.reddit.com/r/loseit/comments/pwvo0y/30_day_accountability_challenge_day_27/

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