Hello losers,
Post & run. Been a busy day.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Missed it this morning, had to get up and get in gear.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it today!
Exercise 5 days a week: Stationary bike. 21/27 days.
Alone time to word vomit into journal: Nailed it!
Todays gratitude list: Today I’m grateful for an easy Monday.
Express gratitude to today me for good choices: Thanks, I hate it. Today I really appreciated my choices to get a stationary bike. Good work past me.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/pwvo0y/30_day_accountability_challenge_day_27/
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