what is an exciting non scale victory you’ve had? how much weight did you lose before you noticed it?

what is an exciting non scale victory you’ve had recently? how much weight did you lose before noticing a difference?

i’ve lost 18 pounds! i haven’t noticed very many changes yet. i have noticed my pants are saggy, and my rings fit a lot looser. but i still feel like my body looks almost the exact same. after losing weight, what are some changes you’ve noticed? how many pounds lost did it take for you to notice the changes?

i am 5’2 and currently weigh 227 pounds. my highest weight was 245, and i’ve been seriously tracking what i eat since about june of this year. people compliment me and say i look like i’m losing weight but it’s hard to tell. i don’t work out at all but am wanting to start. so far i’ve lost this weight strictly by diet changes. weirdly enough i feel like certain parts of my body look fatter? especially my double chin. have any of y’all experienced this phenomenon? does it have a name?! lol

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source https://www.reddit.com/r/loseit/comments/pwzmgv/what_is_an_exciting_non_scale_victory_youve_had/