hi! i (15F, 5'4) need tips on losing weight in ways that you all think would be beneficial for me. food tips, when to eat, etc.
my schedule usually looks like this: since im a juniour in highschool, im still bound by that schedule i drink a protein shake at 0650—0700, i then eat a turkey cheese lettuce sandwich at 1040—1100 ; nothing more than an apple on the side i then eat dinner at no specified time. some days theres snacks inbetween the meals like veggie sticks, but usually nothing more. i dont get to choose dinner — its either takeout or homecooked.
i have a diagnosed eating disorder since age 11, and it is very hard for me to manage it; i binge and starve, obviously on separate days.
i also suffer from PCOS and IBS, and multiple diagnosed mental health issues.
i have been approximately the same weight for 3 years, fluctuating back and forth. i only lost in 2019 (270lbs) and then i plateaud. * i then gained it all back over the quarantine.
my weight affects my mental healthy greatly, leading me to point out every detail about my body and stress meltdowns.
my schedule is occupied from 0630—1500. of course i am physically active in schooling, and am enrolled in self defense.
ive been slowly losing since school started. i just dont know how to do it alone, especially when everyone around me eats very freely without worry. ive had multiple breakdowns (in private) because ive seen my friends eating the things id gain a pound eating.
simple eating tricks? recommended eating style for people with pcos? type of things to get when we have to get takeout? exercises? (i have no issue with heavy exercise in the arms department; i am extremely strong, just not very good with cardio). fast? etc.
i am open to all suggestions. ive found that cutting portions works for me.
i just want advice.
thank you!
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source https://www.reddit.com/r/loseit/comments/pywobg/sw_300_cw_295_gw_240_need_tips/
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