Difficulty managing weight maintenance after extreme lossBecause of sleep eating

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So I started out in the beginning of 2021 at about 220 pounds, 5 foot three female, age 33. I am currently about 135 pounds. My lowest weight was about two months ago I was 124 but unfortunately recently have been gaining. So, I went from a size 16 Jean to a zero in a year. My biggest and really only issue is sleep eating! I eat under 1350 cal during the day but then at night when I’m not even really aware of it go to the kitchen and binge. It is not because I am not eating well during the day, I had this habit when I was extremely overweight also. It is just a bad habit, a compulsion. I have tried taking snacks in my room with me that are under 500 cal and setting up a strategic situation against binging but I just can’t. Please help

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source https://www.reddit.com/r/loseit/comments/pxku59/difficulty_managing_weight_maintenance_after/

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