I've been having a really difficult few weeks. I started seriously logging since the end of July, and until last 2 weeks I'd been making fairly steady progress. I'm down from 190 to 177 (31f) and it's been really difficult thenpast few weeks to want to cook for myself. I'm working with my therapist and psychiatrist on the depression, but I want to maintain the weight loss. The depression has a lot to do with a personal situation, which is slowly changing but still difficult.
I'm so exhausted, and I've fallen off tracking CICO. I'm trying to keep eating healthy. Anyone have any tricks, or low-effort healthy meals? I usually love to cook, but not finding the energy right now.
Even if you don't, thanks for reading. I have a difficult time asking anyone for help.
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source https://www.reddit.com/r/loseit/comments/pxlah9/any_advice_for_maintaining_weight_loss_when/
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