For context am 23M, 5'7, 205lbs. In mid May I started my journey i was 250 at my heaviest so I've lost 45 pounds in 4 months. But since I've found this reddit I realized that I have been going about it all wrong. I was getting in 1000 calories a day. And what scared me was when I clicked on the calorie calc link that I found on this reddit,, it says my BMR should be 1900 calories and to lose 1lbs a week I should be getting in 2200 calories that is if exercsing 4-5X a week.
Also when I checked TDEE I couldn't understand what modest/highest/lowest carb meant. And macro stuff got me confused too.
And finally are there any good apps for workouts/calorie and recipes.
I don't know what makes me feel this way but don't yall think 2200 is too much.
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source https://www.reddit.com/r/loseit/comments/pywbxy/just_realized_ive_been_doing_it_wrong_all_along/
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