I’m F26, 165cm, SW 82kg, CW 78kg, GW 55kg. I intermittently fast 16:8 (skip breakfast, no midnight snacks) and calorie deficit of about 450 cals. It’s been a breeze without exercising and it’s the easiest, most carefree diet I have ever done. Regardless, I have been trying to add exercise so I sometimes do yoga or light stationary biking and the movements make me feel good. Then, I tried doing an online workout program (Chloe Ting) for 2 days, 5 ten-minute videos a session, which made me very dizzy and hungry and I slightly overate the next days. I used to do her program for a whole month with no problem when I did longer fasts without a calorie deficit (but that didn’t work as well as shorter fasts with calorie deficit). I used to walk a lot too but I’m now in a location with heavy lockdown so I can’t even take walks outside.
I used to have crazy binge/purge rollercoasters in the past so I know having mad cravings will only wreck my progress. The IF+CICO I’m doing is perfect and I have been super consistent for the first time ever.
My question to you: what exercises would you suggest that is dynamic enough for movement and keep metabolic rate up without triggering bouts of hunger and craving?
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source https://www.reddit.com/r/loseit/comments/pw8fzn/which_exercises_maintain_a_higher_metabolic_rate/
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