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The obvious one. High volume, low calorie foods. Lots of vegetables.
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Cut the calories back on lunch a little bit, but add in a 4th meal before dinner. I used to eat l Iunch at 1230, then eat dinner around 6pm. What would happen by "saving" calories for a big dinner is that, no matter how much food I had for dinner, a hunger built up that was just impossible to satisfy. I feel a lot better and have much more success with 400-500 calories at lunch, and then 300-400 calories at 3 or 4pm before dinner. (Adjust to your own needs)
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Be careful with exercise in general. Exercise is not required for you to feed yourself. Its easy to fall into the trap of "Oh I didnt kill myself today so I need to cut back 500 calories". Your hunger hormones are just gonna come raging back tomorrow tempting you to overeat.
Related to this, if you are ravenously hungry and you've been active, listen to your body. Would you rather eat 200-500 cals over your plan one day because your body is trying to put on muscle? Or would you eather go 3000 over your plan in a few days time because you've been fighting your biological cues?
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source https://www.reddit.com/r/loseit/comments/pxouxb/3_tips_that_help_me_avoid_binge_eating/
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