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Weight Loss for Everyone: Advice on returning to fitness and getting out of my own head after Covid rebound. 33F 4’11” SW: 278 GW: 130

Monday, September 27, 2021

Advice on returning to fitness and getting out of my own head after Covid rebound. 33F 4’11” SW: 278 GW: 130

I lost 100lb pre Covid (over the course of three years) and managed to gain it all back in a year. I’m struggling with feeling like a failure, and overwhelming amount of angst over starting over, from square one.

I know I need to get back to the gym and classes, I used to love, and but I’ve become overwhelming anxious and self conscious and embarrassed at my regain. So much so I hardly even leave the house and do all my shopping on Amazon.

I know it’s irrational, and I’m sure the instructors and people at the gym don’t care, and won’t judge as much as I think, and in reality 280 and 180 probably looks same to all their fit selfs. But I’m still stuck in my own head about it, but I know it will be key to getting back on track.

Anyway, I guess mostly venting, but I could use some encouragement/advice.

submitted by /u/distressed_genes
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source https://www.reddit.com/r/loseit/comments/pwxouw/advice_on_returning_to_fitness_and_getting_out_of/

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