M 6'0" SW 295 CW 284 GW 180
I've been on a crash diet of sorts, doing Keto and eating around 600-700 calories a day. I've been using psyllium husk powder to help with digestion and a multivitamin to cover things I'll be missing.
Been giving myself a cheat day once a week. My excuse is that one of my dad's dogs is old, it's looking like his time is up, so my dad invited me over and he had pizza to share with everyone. I'm awful at saying no so I had a slice, brought home another and then ate it. I'm not sure what the calories of each slice were, but there's no way they were more than 500 a piece, I should still be in a deficit (Especially since most calculators say my maintainence is over 3k calories) if I had to guess I probably ate around 1700 calories yesterday (Since the food I had at home added up to around 700). This was yesterday.
Since I've been doing this diet program, I've been losing about a pound a day. But today I got on the scale and I gained half a pound and I'm just absolutely seething at myself for letting myself go and eating those slices... Even worse is that I have a birthday party tomorrow at a sushi place and I really just don't want to partake or eat. I'm so ridiculously tired of being fat, I know it's what is seriously holding me back in life. I know things like this take time and I'm barely 2 weeks in, but it gets so defeating. I don't feel like I should feel like I'm being punished for eating a little extra. It's making me feel crazy, like my weight shouldn't be going up when I'm this fat eating at a deficit, right? What is wrong with me?
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source https://www.reddit.com/r/loseit/comments/pvh88q/ate_two_slices_of_pizza_and_am_now_very/
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