Hi,
I am male, 25, 168 cm and I weighed 204 lbs. I started trying to lose weight 12 weeks ago but that just brought me to 199 lbs.
Those 12 weeks, I have tried to reduce my calorie intake gradually (started at 2400, now at 1800). This involves calorie counting and increases in activity (steps and cardio) every two weeks.
I think that was incredibly slow especially given the amount of effort I put in. Now, I have stopped losing weight (hovering around 200 lbs over the past few weeks).
What would be your advice to continue my weight loss? 1800 calories feel terrible already. Do I have to drastically reduce my calorie intake even more?
Thanks!
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source https://www.reddit.com/r/loseit/comments/pvhgvl/very_slow_weight_loss/
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