Hey Guys,
My Info: 5'4, Female, 81.7kg down from 99.9kg, eating 1300-1500 a day, exercise 5-6 days a week.
I have been consistently losing weight since January of this year, down 18kg (yay) Unfortunately I have been stuck on the same weight for a month now and I am not sure what to do next. I have been changing my exercise routine every month or so (weight training, cardio, walks, runs, HIIT) and making sure I am in a deficit that keeps changing as my weight goes down. But I am now stuck. I am tracking my calories religiously and started to meditate and sleeping more to lower my anxiety and cortisol levels. I still have 17kg to go before my goal weight and I am getting frustrated.
Should I take a break? Should I lower my calories even more? Should I relax and wait it out? Any advice or anything that worked for you?
Thanks!
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source https://www.reddit.com/r/loseit/comments/ph1s7n/stuck_in_a_weight_loss_plateau_advice_needed/
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