I'm currently losing weight (UK, Male, 172cm, SW ~ 235 pounds, CW = 225, GW ~ 160-170), and I want to lose around another 70-80 pounds or so. I don't have any loose skin yet as I've only lost about 5-10 pounds, but I'd love to hear any suggestions of things I can do DURING the weight less to avoid sagging skin around the stomach as much as possible.
I do try and drink at least 2 litres of water a day, and I do a mixture of cardio/strength training 3-4 times a week at a semi-personalised gym class. I've been doing that for a few months now, but I'm only now getting the diet in check.
I've heard that both water and exercise are good, and I was thinking about applying bio-oil regularly over the next months to help avoid marks appearing? I've also heard of skin-tightening cream , but not really sure if they work / which ones (I'm in the UK).
Any suggestions would be really appreciated!
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source https://www.reddit.com/r/loseit/comments/phmn5j/preventing_sagging_skin_during_the_weight_loss/
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