hi all! need some advice as my motivation is dwindling :/
SW: 178lbs, GW: 130 5’4” Female
long story short, i (25f) have become the heaviest I've ever been, and decided about a month ago to pursue a lifestyle change consisting of:
- calorie deficit (1950 cals, a number I got from LoseIt using my age, weight, and activity level, which I used a conservative activity level)
-high protein (120-140g of protein a day)
-progressive overload lifting 5 days a week with cardio at the end between 10-15 minutes
I've been really consistent for a month, but there is NO WEIGHT LOSS AT ALL. At all!! I'm not sure what to do but I'm really discouraged. Do i lower my calories? Do I lower the weights in my workouts? Do I stop lifting? Really unsure of what to do!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/phqeb8/deficit_lifting_no_weight_loss_advice_needed/
No comments:
Post a Comment