Hi everyone, I (20F) think I have messed up my normal hunger/satiety cues over the years by yo-yo dieting and I just don’t know what to do anymore.
I initially started eating a bit more and gained weight (30 pounds) when I was 17. I lost that and dropped to 108, but then gained it back when school started and got to 124. Lost it again and this time dropped to 107 a few months ago. Now i am back at 127.
I know this isn’t healthy and I do not want to drop to such a low weight again, I had no energy and even lost my period. The problem is now I feel like I cannot stop eating. I can literally eat all day no problem, have huge meals, snacks, and despite being bloated I never actually feel full or satisfied. I eat more than my 6 foot tall 200 pound boyfriend and constantly have the urge to eat. On top of all this I still want to get down to 115 pounds but don’t want to “starve” myself again otherwise I know I’ll just be repeating the cycle. Any advice or is there any therapy out there that can help me? Thanks.
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source https://www.reddit.com/r/loseit/comments/plbz1a/messed_up_my_hunger_cues_dont_know_what_to_do_now/
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