I (31M) used to be morbidly obese (around 320 lbs, 5’8), had some kind of mindset change at 25 and lost 150 lbs in about 2 and a half years. Since then, I’ve gotten into a relationship, moved away and other excuses etc etc and have been slowly regaining the weight (I’ve gained back around 80 lbs). I have yo-yo’d a little and have gone through other periods of losing weight but I just can’t seem to make it stick and over the last couple of months I have just got stuck into this circle of having basically zero self control and then feeling disgusted with myself. Any tips to dealing with over eating or controlling my impulses? Like, I know exactly what I need to do but I’m just not doing it.
For ref, I don’t really have a problem with exercising which I do pretty regularly. It’s 100% an eating problem
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source https://www.reddit.com/r/loseit/comments/pqxwm9/ive_done_it_before_so_why_am_i_struggling/
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