I can’t be in the same room as a cookie, cracker, chips (or any unhealthy snacks ) without devouring all of them. I live with my sisters and when I watch them around food, it’s like there’s no temptation for them—no spell that makes them reach out. One of my sisters even forgets to eat meals sometimes, I could never. It’s like food is all I have in my mind. We had a nice spread out today for a friend who we haven’t seen in a while, and I spent the whole time thinking about the things on the table, and as I watched my sisters it was like there was nothing in front of them. Eventually I gave in and said to myself “I’ll just have 1 shortbread cookie, or 2 since that’s the serving size.” And I ate 7 shortbread cookies, chips, and half a bag of ritz crackers. I just couldn’t stop. Ironically, my mom came by and told one of my sisters “you look AMAZING! Are you losing weight?” (Both of my sisters are extremely thin, btw. I feel no hate or jealousy towards them in any way, just EXTREME curiosity as to HOW they can be in the same room as all these treats and not even look at them). But after my sister received that complement, I felt like a fat weak slob and wish I could undo all that I just ate. Does this happen to anyone else? What do you do to fight it? If you don’t experience this, was it a process you overcame or do you just not get phased by junky things?
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source https://www.reddit.com/r/loseit/comments/pqy3kf/how_do_you_fight_your_feeling_of_food_addictions/
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