Hi, everyone.
I went from 217 to 172 pounds over the last couple years. Currently, I’m closer to 177 with being stressed out at school and just eating a lot more than usual. I’m a 6’ tall male, so I’m still in good shape but I can feel myself slipping.
I just can feel my old habits coming back and, with my personality being the way it is, I tend to spiral and go intensely one way or the other. When I diet, I’m really serious and hardcore. When I’m being unhealthy, I’m also serious and hardcore about that unfortunately.
Any tips on how to get back to a good equilibrium? I don’t eat breakfast because I’m never hungry and I’m busy in the mornings. At lunch, I try to eat something relatively small and have a coffee. Dinner is when I like to have my largest meal and I did OMAD for awhile. It’s just that after a long, tiring day I really just want to eat a ton and eat a couple candy bars to make myself feel better. If I somehow manage to get to my apartment without eating 3,000 calories on the way home, all I can think about is going to the convenience store and buying some ice cream :| I probably need to start making food at home more but I have so little free time my head hurts even thinking about cooking.
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source https://www.reddit.com/r/loseit/comments/pqwohn/down_45_pounds_up_5_pounds/
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