I can't get my eating under control. I have been in therapy, and still am, for my eating disorder (OSFED a mix of bingeing and restricting.) I am currently in a program with my GP. I buy food with the best intentions to meal prep, but always get "too busy." But most commonly is because I am tired and my body hurts so I go with the easiest option... ordering food or snacks or frozen food. I have chronic illnesses and bad health generally. I desperately want to be healthier. I just can't get my eating under control. At this point, I don't even know where to start. It all seems helpless and overwhelming. Help?
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source https://www.reddit.com/r/loseit/comments/ptkqmc/i_cant_get_my_eating_under_control_help/
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