Hey everyone,
I've been trying to a few years to get in shape. In high school I was involved in track and field, cross country, etc. I was good at running and great on the track, but the fat just never came off. Worst of all I ended up breaking my leg in an event, which kind of set me back a year or so. I fell into depression and really just started giving up. I literally starved myself and stopped taking care of my body.
Now I've really had enough and want to get into the best shape I can be. That being said, I have absolutely NO IDEA where to start. I dont know what I should be eating, how much I should eat, what exercises I should be doing, and how much I should be doing them/how long.
I really need help to turn a corner in my life. For my mental health as well as my physical health. If anyone has any idea how how to help me. I would really appreciate it.
Thank you much,
E-
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source https://www.reddit.com/r/loseit/comments/pr0tso/dont_know_what_to_eat_and_what_exercises_to_do/
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