I was thinking about a strategy to lose weight fast and I hope safely.
If I'm very sedentary and I try to lose 5 lbs fast by only eating small things for a few days, like fruits, vegetables, some little whole breads. Very low calories but no exercices, just gaming and stuff. Then when I lose the 5 lbs, I restart to eat normal amount of calories for my body, feel better since I lost 5 lbs, and restart the process maybe in 2 weeks and restart until I got my total weight goal.
So it's only ''tough'' for some days but it's only temporary.
Do you think it could be viable or it's too risky or unhealthy?
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source https://www.reddit.com/r/loseit/comments/pmgz72/do_you_think_this_lose_weight_strategy_is_viable/
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