Hello losers!
Sunday funday! Anyone getting a long weekend here in the US? I hope you enjoy it!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it today. Still brewing over whether to start aiming for a 500 calorie deficit versus calorie number...
Exercise 5 days a week: Much walkies today in the sunshine plus cleaning. 4/5 days.
Alone time to word vomit into journal: Got it down today.
Todays gratitude list: Today I’m grateful for empathetic people who understand your point of view even if they don't share it, dark chocolate sold in single servings for some of us who can't be trust (spoiler alert, me) & being able to find human connection every day.
Express gratitude to today me for good choices: Thanks, I hate it. I'm grateful for choosing to get out early and get my walk in & taking some alone time when I needed it. I feel bad sometimes because it takes me away from other people but it also keeps me from being a miserable human being to be around. Introvert with society anxiety thug life.
Your turn kids!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/pin762/30_day_accountability_challenge_day_5/
No comments:
Post a Comment