Hello losers,
Saturday, the first Saturday of September.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged. A little posh shark whoosh.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it today. Still brewing over whether to start aiming for a 500 calorie deficit versus calorie number...
Exercise 5 days a week: Much walkies today in the sunshine. 3/4 days.
Alone time to word vomit into journal: Got it down today.
Todays gratitude list: Today I’m grateful for ripe peaches, long showers (in my future) & sunscreen for my melanin challenged self.
Express gratitude to today me for good choices: Thanks, I hate it. I'm grateful for choosing to get out early and get my walk in, I remembered my vitamins & putting my feet in some cool water.
Your turn kids! How's it going?
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source https://www.reddit.com/r/loseit/comments/pi3h1w/30_day_accountability_challenge_day_4/
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