I normally eat very healthy 90% of the time (lots of veggies and tofu mostly) but if I have a bad day or something very stressful happens I ALWAYS turn to junk food and binge on it… over the last year and a half it’s gotten out of hand…
It’s almost like feeling bad about eating so bad is easier than feeling bad about what’s actually wrong? Or, when it’s a bit healthier, being so miserably full from overeating is a distraction? Even tho I enjoy it at first afterwards I always regret it. I eat in pretty large volumes regularly because I eat so much veg and have an appetite so I’m sure that doesn’t help… the comfort eating mentality is constant. I always seem to want more, sometimes even when stuff in my life is totally fine too…
Has anyone else had issues with this? What did you do to help yourself stop? Any thought processes that help? Even when I’m ordering I know I’ll hate myself after but I somehow justify it to myself anyways… I really think that relationship with food has caused my weight gain/is why I’m having such a hard time losing. It makes me feel a little pathetic but for some reason I can’t stop… any help or advice is appreciated.
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source https://www.reddit.com/r/loseit/comments/pi4qgd/how_to_stop_comfortbinge_eating/
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