Hello losers,
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it today! Also need to go to the market.
Exercise 5 days a week: 60 minute walkies today. 17/22 days.
Alone time to word vomit into journal: Snuck a little in this morning.
Todays gratitude list: Today I’m grateful for a good night's sleep & the transition into fall.
Express gratitude to today me for good choices: Thanks, I hate it. Today I really like the choice to get out for a longer than usual walk, for staying hydrated & making a tasty home made dinner choice.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/ptl581/30_day_accountability_challenge_day_22/
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