Hello losers,
Tuesday gonna Tues! I hope you're out there kicking butt & conquering!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Maintenance.
Exercise 5 days a week: 60 minute walkies today. 16/21 days.
Alone time to word vomit into journal: Snuck a little in this morning.
Todays gratitude list: Today I’m grateful for turning an annoying start into a lovely sun rise meditation, the internet making sending documents & other really annoying adulting tasks easier & moon drop grapes.
Express gratitude to today me for good choices: Thanks, I hate it. I'm grateful to me for drinking water & getting some much needed steps in today.
Your turn kids!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/psxkvx/30_day_accountability_challenge_day_21/
No comments:
Post a Comment