Hello y'all, I 22(M) have gained a lot of weight during Corona, not only due to being cooped up all day in the house but due to some unfortunate events, I lost all self esteem and eventually let my self go. I smoke cigarettes, drink fairly regularly and smoke marijuana occasionally, too. All in all, I have become very unhealthy. I was 79 kgs at 5'11 before the initial lockdown and now I'm 114 kgs. I binge eat and also there are some days where I eat so much I puke it out. I really want to get my shit in order and after working on myself these past few months, I have mustered up enough courage and made a decision to join a gym. I say this here so I can't back out now. I would be very grateful if you could tell me what helped you.
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source https://www.reddit.com/r/loseit/comments/psuj8h/weight_gain_due_to_a_depressive_episode/
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