Hi all,
Why is cardio deemed second-class these days for fitness? I see a lot of disparaging comments around the internet but not a lot of information on WHY it seems to be less popular or...less effective???
I understand that more muscle mass will actually help improve your metabolism and burn fat more efficiently, but how else can I support the loss of visceral fat if not through the act of burning excess calories via cardio?
I also think I need to strengthen my heart and lungs. I have a history of smoking and, being overweight, I feel like working on my overall cardiovascular function will probably be beneficial. But should I be doing other forms of exercise too??? Is walking and YouTube workouts designed to get my heart rate up and sweat not enough?
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source https://www.reddit.com/r/loseit/comments/on9cri/why_does_cardio_seem_to_be_out_of_vogue_should_i/
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