27M 6”3 282 pounds, target weight=224 pounds
I have a very inactive day job (probably around 4000 steps a day in my9 hour work day.
I currently am fortunate to have some equipment but I would like some advice on how to get the most out of it all as part of a plan mainly because I don’t have much time available.
I currently have a rowing machine, a stationary bike a bench with weights up to around 30kg, some dumbbells and the insanity workout plan. I also could walk to work as it’s around a 40 minute walk but that would then cut into my workout time when I get home after work…
However due to hobby’s and other commitments I have around 30 minutes each day after work before I’m heading out the door again.
What would be the best Mon-Fri workout plan in your opinions? (Bearing in mind I want to lose 58 pound and maintain /improve my muscle mass as well)
Thanks for any advice
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source https://www.reddit.com/r/loseit/comments/on92uv/best_workout_plan_for_an_office_job_lifestyle/
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