Hello! This is my first post here, but I've been trying to lose weight since November 2020. I've done pretty okay, I started at 252lbs and was 204 on Monday. I'm kind of proud of that. But I've also never done a diet before, so the fact that I've been doing this for about 9 months is starting to wear on me.
I live with my family and most of them are not on a diet like me (my mom is, but there are 3 other people in the house). Everyone also likes to bring home treats, especially my dad. He will go out to our favorite bakery and get a ton of bread, and it's really really difficult to tell myself not to eat some. He got way more than usual a while ago so I've snacked on it all week, and I just know I've jumped back up again. It's just really difficult to not eat some.
Does anyone have any tips on how to convince yourself not to eat something? This might be kind of a weird question, so I'm sorry if it doesn't make much sense. I don't want to quit but I'm starting to get really frustrated with myself.
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source https://www.reddit.com/r/loseit/comments/oprb1h/tips_to_tell_yourself_no/
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