Here is my current weight 190 and height 5’7 and i am 17, So i came here to ask for some help with a issue i been having with my eating. For the past year I have tried to lose weight but I can’t I have a problem mentally for example if I just ate and im craving something i try to ignore it but then i feel like im restricting too much and i end up binging and i hate that. Also I cant control urges if i say no to something knowing im not hungry and i ignore it for 30 minutes or so i end up going to it and eating much more i was wondering what i can do to get rid of these horrible habits i have. I need some advice on how to stop telling myself that if i dont eat something im restricting
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source https://www.reddit.com/r/loseit/comments/oei0ir/struggling_with_losing_weight/
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