Hey all so I am a 22 F, 5'3 and 170lbs or 77kg. I used to weigh 145 lbs( roughly 65kg). I moved away from home and started unhealthy eating patterns such as binge eating bags of chips, coffee with way too much sugar everyday, donuts very often and my physical activity decreased. I was s pre diabetic with my Hemoglobin A1C being 5.9. Thats when I started to reduce my carb intake, replace sugar with stevia and exercise more. My A1C went down to 5.4 but my weight was roughly the same. I then figured I was eating too much food. Now im in a calorie deficit diet and i listen to my body. I ask myself, Do I really want to eat this? Am i really hungry? s Sometimes I would eat to the point of being uncomfortable because I ended up too full. I just wanted to share that I am motivated to lose weight and I'm hoping to lose 5Kg In two months. I was bullied by my family members because of my weights gain But here I am standing strong. I want this post to be a sign that you can do this nothing is impossible. It's tempting to want to eat because food is delicious but listen to your body. good luck.
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source https://www.reddit.com/r/loseit/comments/ohzjos/starting_counting_calories_and_mindful_eating_and/
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