I’m so fucking frustrated. Every time I get down 10 pounds I self sabatoged and over indulge too much. Pretty sure I’m back to weighing 200 pounds. I am not giving up though. I set a manageable goal of losing 5-10 pounds in 5-6 weeks. This requires me to eat around 1800-2000 calories a day which is completely doable. Today is a wash since I already over ate so I plan on restarting tomorrow. I am working out regularly so that isn’t an issue. Eating better is so hard for some reason.
It doesn’t help that my work starts at five, I have lunch at 12 and by the time I get home at 4:30 I am starving so I end up over eating. Gotta figure out a way to eat some snacks or have a bigger better lunch so this doesn’t happen.
Any advice on how to to restart? My main issue is snacking. I love carbs. I also smoke weed for back pain which gives me munchies so it’s hard to be good when I get home.
24f 5ft7in probably 198-200 pounds.
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source https://www.reddit.com/r/loseit/comments/odufol/relapsed_again/
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