So I started aggressively dieting two days ago. I’ve been eating only one meal a day and then just drinking lots of water and zero calorie flavored water throughout the day. I started at 258lbs two days ago. Weighed myself today and I’m 252lbs. Seems I likely just have been losing water weight or my scale is just inaccurate. If it’s water weight, I’ll just balloon up again and it means I don’t have any insight on how much I actually weigh.
What’s the best way to weigh yourself so you can get accurate numbers? Once a week? Once every two weeks? Curious to know what cadence ya’ll are using. Also, would be good to know how folks don’t let the water weight fluctuations discourage them.
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source https://www.reddit.com/r/loseit/comments/oopjvh/rapid_and_sudden_weight_loss_making_me_suspicious/
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