hello reddit, im 16 5'11 and over 220 pound. very overweight, insecure and disgusted by my body(big belly, big side fat, double chin, almost no jawline, and yup, even man boobs, moobs for short) its an absolute nightmare. being overweight was always a part of me. ive done nothing about it except allowing it progressivly get worst and worst over the years. ranging from slightly overweight in middle school, to practically obese in highschool. im ashamed i let it get this far, but this will now change. i ate alot of salty, greasy, and prosesed foods, and im willing to commit into excersising and eating right, and i need to know everything. i shall absorb this information like a sponge. im not looking into getting swell or big in muscle, but slimming down into a nice shape, it might be a bit vague but i dont really know how to explain the shape, well just not fat. i really need to lose weight, it would help me physically, and productivly. it would also increase my confidence and make me a happier person. my mom would also stop the weight talks and insults, people would stop giving me stares while im walking outside, and i get to live a longer healthier life. but most importantly i get to show it off to my mom and get all the girlfriends. my journey starts today. im fully commited.
questions i have:
what ingredients should i eat more of and avoid?
what is the fastest way of burning fat/loosing weight?
what are some good foods/vegitables/fruits i should eat more of and others i should avoid?
what are some good exersises for begginers, and some extreme ones(at home)
reccommended calorie intake? and how much to burn off
do i need a gym for faster results?
how much weight could i loose weekly?
stretching is a good idea, right?
is overduing excersis really harmful? like pushing yourself through pain or is it a no pain no gain kinda thing?
if i excersis and i get hungry, should i eat carefully or continue excersising?(not starving myself but lets say i already ate a reccomended calorie intake in the morning, should i eat again or wait it out, or continue excersising?)
extras: kinda embarrising but i hate the thought of working out and someone walking in.
family pokes around my weight and make jokes about it(i hate them) but some are funny. i avoid mirrors and family photos because of my weight. i regret not wanting to take family photos because of my weight and the worries of how disgusting i would look in photos. i dont speak to many others because of my lack of confidence as well and changing myself would also help this.
i practically wrote this braindead writting whatever came to mind, so if you hated the way this was written, or did not like it, heres a short summery. fat boy angry, fat boy wants to slim down. fat boy needs help. fat boy has questions. fat boy wants all the girlfriends after he slims down. so thats it guys, i need to loose weight and i need your help. tell me everything you know, or dont because some probably didnt read this far.
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source https://www.reddit.com/r/loseit/comments/op1oru/fat_boy_needs_to_slim_down_warning_gross/
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