SW: 221 GW: 120 CW: 219 5’2 24(F)
Body fat: 47% BMI: 40
hello there!!! quick background: former EDer who is now trying to lose weight in a healthy way after getting some blood work that was worrisome last month. (triglycerides borderline high)
i’ve done body composition testing & have a certified dietitian refereed to by my doctor so i’m feeling pretty good about meals! (i feel blessed that she’s basically writing them all out for me so i know exactly what to do and what’s good if i got out to eat with friends)
i had a question about cardio vs weights and how much i should be doing of one vs the other. would love any ideas! (i went too crazy hard the first week and did cardio and weights everyday and now this week only did 2 days of cardio since i was so tired from all the strength exercises) 🥲
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source https://www.reddit.com/r/loseit/comments/ogpplf/posting_for_accountability/
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